Should You Lie Down or Sit Up to Meditate?

No doubt, life can be stressful and tiring these days. So, it should be no surprise that a common question I receive from my meditation students is this: "Is it O.K. for me to meditate lying down?" While you certainly can get benefits from meditating lying down, there are several important reasons why I encourage sitting upright. In this article, we'll explore the often-overlooked, powerful benefits of upright, seated, meditation posture.

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