Stressed To The Max?

Unresolved stress for long periods of time can have a huge impact on the body and on the mind. Today's culture requires longer work schedules, family "busy"ness, and deadlines, deadlines, deadlines!!! Sadly, without the proper coping means, core nutrition, establishing hormone balance, and various lifestyle modifications, many find themselves struggling to keep up the pace. This article will reveal what it's like for those living in a perpetual state of stress while giving useful information on how to prevent and balance it's effects.

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